Lakeview/Uptown

Saturday, January 10

10:00 AM - 12:30 PM

Learn about third trimester body changes and the natural process of labor from early contractions through delivery. We'll cover recognizing true labor, labor hormones, and what to expect during each stage.

Saturday, January 17

10:00 AM - 12:30 PM

Explore your complete pain management toolkit, from natural comfort measures like breathing and movement to medical options including epidurals. We'll discuss common interventions and how to make informed decisions aligned with your preferences.

Sunday, January 18

3:00 PM - 5:00 PM

Join us for a relaxed social gathering to deepen connections with other expecting families in your cohort. Share experiences, build friendships, and create your support network for the journey ahead. Light refreshments will be provided.

Saturday, January 24

10:00 AM - 12:30 PM

Navigate the "fourth trimester" covering postpartum recovery, newborn care basics like diapering and safe sleep, and soothing techniques. Learn normal baby behaviors, feeding cues, and prioritizing your emotional wellbeing.

Saturday, January 31

10:00 AM - 12:30 PM

Master feeding fundamentals for breastfeeding, bottle feeding, or both, including latch techniques and pumping basics. We'll cover critical safety topics, recognizing warning signs, and building first aid confidence.